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© Dr. Emmalee Maracle ND 2018

Lentil Hummus

January 29, 2017

 

Ingredients*:

  • 1 cup of cooked lentils (or a can of cooked lentils- be sure to thoroughly rinse them) 

    • ​Eden Organics has a BPA free lining in their can of lentils 

  • 3 cloves of garlic

  • 1/4 cup tahini

  • 1/4- 1/3 cup of extra virgin olive oil (slowly add in more to get a creamier consistency)

  • Juice of half of a lemon

  • 1/2 tsp of cumin

  • 1/2 tsp of paprika

  • 1/2 tsp of cayenne pepper

  • Sea salt to taste 

* The measurements are rough estimates of the amounts I add. I like to eyeball everything and play around with the flavours and textures until I reach a combination I like.

 

Instructions:

  • Blend all of the ingredients in a food processor, slowly adding more olive oil until the desired consistency is reached. 

  • Serve with cut vegetables, with crackers, on sandwiches, or as a salad topping. 

 

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