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© Dr. Emmalee Maracle ND 2018

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February 12, 2019

Wherever you are off to this winter, traveling with a few key supplements can make for a much happier traveler. These are the supplements that I like to travel with:

  1. Probiotics- Gut. This will help to keep your digestive system content and less susceptible to catchi...

December 5, 2018

The holiday season can be a difficult time of the year to stick to a healthy eating plan. From the holiday parties, holiday dinner, Christmas baking, and stress eating, it can feel like you’re fighting an uphill battle. Here are some tips for fighting the holiday bulge...

September 23, 2018

With the days starting to get shorter and temperatures falling, along comes a drop in energy and mood . A weekend spent sipping tea and curling up with a cozy blanket while you “Netflix and Chill” is one thing, but if you consistently lack the energy or desire to do mu...

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